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Home Substance Food & Drink

Baked Miso Eggplant with Dashi Broth Asian Green and Brown Rice Recipe

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Baked miso eggplant with dashi broth, wakame, asian greens and brown rice_V crop

This Baked Miso Eggplant with Dashi Broth Asian Green and Brown Rice is a Japanese-inspired dish that is as delicious as it is healthy. This versatile meal can easily be served with market fish instead of eggplant, with rice and vegies for a hearty main or without for a light entrée, making it the perfect solution for a fast at-home dinner for the family, or as part of a bigger feast to impress your friends.

Ingredients

Broth
• 1 cup water
• 10g kombo
• 1 garlic clove – crushed
• 1 tsp grated ginger
• Small bunch of coriander – stalks and leaves chopped
• 30g wakame
• 1 tbsp miso paste

Marinade
• 2 eggplants
• 6 tbsp miso paste
• 2 tbsp mirin
• 2 tbsp honey

To serve
• 1 cup of cooked brown rice
• Asian greens – steamed
• ½ leek – julienned
• Sprinkle of toasted black sesame seeds

Method
• To make broth. Place kombo in cold water and place on low heat for 15 minutes (do not boil) Remove kombo. Add garlic, ginger, coriander, wakame and 1 tbsp miso paste. Bring to boil and chill. Leave overnight, then strain.
• Mix miso paste, mirin and honey. Cook over low heat on the stove until combined. Remove from heat and allow to cool
• Cut eggplants in half long ways and score flesh with a sharp knife. Cook in moderate oven, 160 degrees, for 20-30 minutes or until tender
• Remove from oven and brush generously with marinade
• Return to oven for a further 5 minutes to allow the miso glaze to caramelize slightly
• Sprinkle with toasted sesame seeds, leeks and serve on a bed of brown rice and a side of steamed Asian greens then pour over warm broth

Can’t be bothered cooking? This is just one of the many delicious meals you can have delivered right to your doorstep thanks to Eat Fit Food.

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