On a health kick but want something delicious to keep you on track and full? This black bean, corn and chicken tortillas recipe is wholesome, nutritious and easy to whip up in just fifteen minutes.
Black Bean, Corn & Chicken Tortillas Recipe
Prep time: 10 minutes
Cooking time: 15 minutes
Serves: 4
Ingredients:
Olive oil spray
320g chicken breast fillets
2 cups corn kernels (fresh or tinned)
240g tinned black beans, rinsed & drained
Salt
Pepper
1/2 cup fresh coriander, chopped
1/3 cup lime juice
8 wholemeal tortillas
4 cups mixed lettuce leaves, diced
1 Lebanese cucumber, diced
2 tomatoes, diced
1/2 cup reduced-fat natural yoghurt
Method:
1. Spray a frying pan with oil and heat over medium-high heat. Cook the chicken on each side until cooked through. Set aside to cool, then slice.
2. Add black beans and corn to the pan and heat through. Season with salt and pepper. Once warm, remove from heat and toss through the coriander.
3. Combine the sliced chicken with the corn, bean and coriander mixture and dress with the lime juice.
4. Warm the tortilla in the pan or microwave and top with the chicken and bean mix. Add cucumber, tomato and lettuce. Squeeze over extra lime juice, if desired, add a spoonful of yoghurt, then fold tortillas up and serve.
Recipe via The Healthy Mummy
