The most common New Year commitment is of course to health and fitness- to renew that gym membership and become a fitness fiend. The eventual lure of good food and nights out quickly relegates that notion to the background every year.
This is where A Little Course in Yoga comes in.
Yoga is an ancient spiritual practice which also happens to be wonderfully soothing and toning for your body. With the right equipment –which amounts to a mat- it’s also a form of exercise that can easily be performed at home to whatever level of intensity you choose.
A Little Course in Yoga is a comprehensive yoga course in itself with 49 poses and 12 sequences. Together they cover the beginner’s moves like downward dog, extending all the way to more dynamic poses like rocking bow and half lotus.
The instructions are incredibly easy to follow and ensure you’re completing the poses with correct form and safety. If you’re a yoga fanatic already this will be a great way to continue practice at home, and for a beginner this is a great book for keeping that fitness commitment.
About the Publisher: “Dorling Kindersley remains the gold standard for dynamic and visually stimulating nonfiction.” Booklist
