Susie Burrell is fast becoming a big name in diet books, and her newest book The Monday to Friday Diet is a perfect example of why.
Burrell completed a degree in nutrition and dietetics as well as psychology. She then went on to complete her honours in psychology. It means that not only can she explain the science of healthy eating, but she can also get deep inside the reasons why we meet need help in that department in the first place.
In the Monday to Friday Diet she is focused on equipping you with all the correct strategies you need to beat your weight loss obstacles, particularly post-Christmas over eating.
Burrell provides tips on how to identify the people in your life who may be food enemies and how to overcome the issue while still keeping your friends. She also discusses the “trigger points” which may be causing you to reach for the wrong foods.
It’s one of the more reasonable diet guides on the market and it’s perfect for people who want to commit to better eating habits for the New Year without announcing yourself as a gluten free vegan. Burrell is like a ray of sunshine- friendly, enthusiastic and passionate about the eating philosophy she has created.
Praise for the author: “Realistic, honest and factual, Susie may tell it like it is, but her warm tone doesn’t skimp on the feel-good vibes, and her extensive knowledge and plain speak direction make for a book that not only helps you shed, but offers the potential to change your entire lifestyle for the better.” Australian Women Online
About the author: Susie is regularly approached for comment by the media on all areas of nutrition and presents regular segments on Today Tonight, Sunrise, TODAY and New Idea TV.
