What’s always in? Shapely glutes that’s what!
The butt is an area many of us want grow and shape and the only way to get it (without surgery) is to lift weight. You can create more shape by following this Buns of Steel Workout which has been structured for both fat-burning and sculpting — the best kind of two-for-one there is.
Work these 4 no-equipment exercises in a circuit 4x through (or 4 sets) for the best result with no rest in-between. This is important as it creates the fat burning aspect of the workout.
Exercises Include:
1. Front Squat
2. Split Squat Back Heel Elevated
3. Sumo Squat
4. Jump Squat
1. Front Squat
Stand wide with toes turned out
Lower down slow keeping knees out at all times
Drive through the heels and return to vertical, squeeze glutes at the top.
Complete 15 Repetitions. Then move onto next exercise.
2. Split Squat Back Heel Elevated
Lift one leg onto a step, keeping hips level come into the front leg and then drive through heel. Repeat 15 repetitions each leg then move onto the next leg
3. Sumo Squat
Stand wide with toes turned out
Lower down slow keeping knees out at all times
Drive through the heels and return to vertical, squeeze glutes at the top.
Complete 15 Repetitions. Then move onto the next exercise.
4. Jump Squat
Stand with the feet wide and toes turned out. Lower down keeping weight through the heels. Do a pulse at the bottom or a half repetition of the jump, driving through the heels.
Complete the reps as fast as you can up to 20 and ensure you work each repetition deep.
Complete this workout at least 3 times per week on non-consecutive days for the best results.
Expect to see that booty grow and firm up. For more info on getting your buns of steel see here. themusclemumma.com.au
