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Home Substance Wellbeing

How To Maintain A Gossip Free Diet

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RESCU’s resident psychic and healer, Bella Gill, tells us how we can free ourselves of negative thoughts, stop gossiping and embrace the positive moments in life.

By Bella Gill; psychic, medium and healer 

www.belgill.com 

I love this topic; it’s something I have been working with myself the last few weeks. I’ve been taking notice of when I jump on the gossip bandwagon, and why. In my search for an answer, here is what I have learned about why we gossip.

There is a deep need in all of us to connect. To be part of a community, whether it be your work environment, your social circle or your family, we all want to feel a bond within our lives.

Gossip is a way of having a connection and communication with others, it’s a way of being “in the loop”, even if it is mostly a negative action and therefore creates a negative re-action. When we speak about other people in a negative way we actually draw negativity towards ourselves, and in the process, affect that person on an energetic level also. We have all been on the receiving end of gossip at some point in our lives, and you would have noticed how drained and flat you feel knowing there is a shotgun of negative energy being fired at you. It doesn’t feel good, and it stops all positive creative flow in its tracks, so why then do we continue the cycle?

Did I mention connection? No one really wants to be the odd one out, well actually some people do and I salute them for that!! But generally, we want to be a part of our own little tribe. So imagine that your circle is made of people who LOVE to gossip. Your part of the gang, so naturally you’re onboard when the gossip game begins, even if it makes you feel like crap and you don’t want to participate. Before you know it you’re saying things, and all that energy is flowing out into the universe. What a shame it’s not going to have a positive impact huh!

So, breaking the cycle, well, it’s a challenge but by no means impossible. Look at it as your choice, because it is. In every moment we get to choose the words we speak and the thoughts we think, no one else is in charge, you’re in the drivers seat. So, try some “Positive gossip”, instead of finding fault or speaking negatively about people/situations. Find the positive aspect and speak about that. Yes, I know it sounds crazy, and yes you will most likely get some “looks” from your friends or the people around you. They are used to you being in the negative with them, so when you step out and shine the light of positivity, you’re going to tread on a few toes, but persevere because not only are you in for the treat of feeling empowered and inspired by your action, your also going to have a wonderful impact on the other person or the situation. That’s something to look forward to – you having an impact in the world is going to make you feel amazing.

Another way to deal with it is to put yourself on a “gossip free diet”, it’s kind of like weaning yourself off caffeine or sugar. At first it feels impossible to change the habit, but once you get in the swing of it you’ll be Anthony Robbins before you know it!!!

And last but not least, think about the effect you’re having on the planet, I know you would rather send good energy out than bad right?

We all have the power to make a difference.

I send gossip free blessings to you all.

Bella. X

More blogs by Bella Gill:

1. How To Rebuild Your Trust In Yourself And Others

2. How To Get Noticed By Your Boss

3. Rid Your House Of Negative Energy With Bella Gill’s Simple Clearing Tips

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