Gut Lovers Orange, Fennel, Beet, and Ginger Sauerkraut Salad is a simple salad that is loaded up with flavor, probiotics, and a whole lot of freshness from fermentation master Caleb Robertson, co-founder of Tasmanian superfood stalwarts Love Your Guts.
This easy salad recipe is healthy, filling and delicious with minimal preparation and dressing needed this delicious salad speaks for itself. Caleb Robertson suggests to pair it with gut-enriching water kefir for a total body boost.
Serves 2
30 mins prep
Ingredients
2 oranges (can also mix it up with blood orange too), peeled, cut into bite-sized pieces
1 cup Love Your Guts Beetroot & Ginger Sauerkraut
1 medium fennel bulb, cored and shaved thinly
¼ cup thinly sliced red onion
⅛ cup fresh dill or mint – chopped
⅛ cup fresh Italian parsley – chopped
Dressing:
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons honey (or vegan alternative- agave, maple)
¼ tablespoon salt and pepper, more to taste
Method
Place the sauerkraut, oranges, and fennel in a medium bowl.
Add fresh herbs.
Add dressing ingredients, and toss.
Tip
It helps to warm the honey first – I just place the jar of honey in a bowl of hot water to loosen it. Alternatively, you could whisk the dressing ingredients separately in a small bowl, then toss with the salad and serve!
