Rescu’s Food and Nutrition expert, Zoe Bingley-Pullin, knows that we love a meal that’s both delicious and nutritious! Try her Mushroom and Leek Frittata Recipe:
Mushroom and Leek Frittata
Ingredients:
400g button or mixed mushrooms (such as Swiss brown and oyster), sliced
1 leek thinly sliced
2 garlic cloves, crushed
8 eggs,
½ cup grated Parmesan
¼ cup of mixed herbs such as basil and flat leaf parsley
Tomato relish, to serve
Method:
1. Preheat the oven to 180°C and lightly grease a 20cm square cake pan.
2. In a large frypan over medium-low heat add olive oil, leek and cook for 5 minutes until soft but not browned.
3. Add mushrooms and garlic and stir for 5 minutes, or until mushrooms are soft.
4. Whisk together the eggs and Parmesan in a bowl.
5. Fill prepared pan with leek mixture, sprinkle with basil and pour over egg mixture.
6. Bake for 25-30 minutes until lightly browned and set.
7. Cool slightly, then turn out onto a board, cut into squares and serve with tomato relish.
Plus, Zoe shows us 6 Ways to Reverse the Scales this Winter!
Zoe Bingley-Pullin Cooking Classes @ About Life Health Food Rozelle
These dynamic and practical classes include instructions to create three delicious meals, a take-home apron, recipes, a celebratory dinner party at the end, and lots of great cooking and nutrition tips, along the way. Classes are held from 6pm to 8pm, the second Wednesday of every month.
https://www.nutritionaledge.com.au/nutritionist-services/cooking-classes/
Or call About Life on (02) 8755 1311
Or join my newsletter https://www.nutritionaledge.com.au
